blueygreeneyes's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
205.5 lb Lost so far: 34.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1811 kcal Fat: 62.91g | Prot: 107.97g | Carb: 214.11g.   Breakfast: Egg White, Home Fries. Lunch: Chicken Florentine. Dinner: bread 7 grain. Snacks/Other: S'mores Protein Bar, Whey Protein Powder, Bananas. more...
2397 kcal Activities & Exercise: weights - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.2 lb a week

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