RudyAZ777's Journal, 06 February 2014

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 62.00g | Prot: 68.40g | Carb: 237.35g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Soft White Roll, Cheese Tortellini. Dinner: Original, 6" Turkey Breast & Black Forest Ham. Snacks/Other: NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...