PeeFat's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
169.3 lb Lost so far: 73.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
1607 kcal Fat: 106.40g | Prot: 133.79g | Carb: 36.04g.   Breakfast: Chicken Breast (Skin Not Eaten), eggs, butter, green pepper, Jalapeno Peppers, simply clear, cherry tomatoes. Lunch: cauliflower, simply clear, tuna in water, Real Mayonnaise, red pepper, Dill Cucumber Pickles. Dinner: zucchini, olive oil, Unsalted Butter Stick, roast top sirloin, simply clear. Snacks/Other: simply, promasil, heavy whipping cream. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

TheKarenS commented on their Journal Entry.
ctlss supported skwhite's Journal Entry.

Other Member Diet Recent Activity

LDEBRD recorded a Journal Entry and a Weigh In at 226.0 lb.
VeggieJunkie commented on dreamcatcher10's Journal Entry.
AGTommy recorded a Weigh In at 239.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
svearikebodybuilding recorded a Weigh In at 169.5 lb.
Cmgusa recorded a Weigh In at 259.0 lb.
specular recorded a Journal Entry and a Weigh In at 230.0 lb.
chenry415 recorded a Weigh In at 239.5 lb.