PeeFat's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
169.3 lb Lost so far: 73.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
1607 kcal Fat: 106.40g | Prot: 133.79g | Carb: 36.04g.   Breakfast: eggs, Chicken Breast (Skin Not Eaten), simply clear, cherry tomatoes, Jalapeno Peppers, green pepper, butter. Lunch: cauliflower, Dill Cucumber Pickles, simply clear, Real Mayonnaise, tuna in water, red pepper. Dinner: zucchini, olive oil, Unsalted Butter Stick, roast top sirloin, simply clear. Snacks/Other: simply, promasil, heavy whipping cream. more...
on diet Atkins   losing 0.5 lb a week

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