PeeFat's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
169.3 lb Lost so far: 73.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
1607 kcal Fat: 106.40g | Prot: 133.79g | Carb: 36.04g.   Breakfast: Chicken Breast (Skin Not Eaten), butter, green pepper, Jalapeno Peppers, cherry tomatoes, simply clear, eggs. Lunch: red pepper, Dill Cucumber Pickles, simply clear, cauliflower, tuna in water, Real Mayonnaise. Dinner: simply clear, roast top sirloin, zucchini, olive oil, Unsalted Butter Stick. Snacks/Other: simply, promasil, heavy whipping cream. more...
on diet Atkins   losing 0.5 lb a week

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redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

marialarkin recorded a Journal Entry and a Weigh In at 169.2 lb.
maurined supported HCB's Journal Entry.
Pintogarcia4 recorded a Weigh In at 143.3 lb.
lmfrazier recorded a Journal Entry and a Weigh In at 170.0 lb.
glen commented on HCB's Journal Entry.
lettygaylor's Burrito Bake recipe was added to the Kitchen.
nitman732 recorded a Weigh In at 160.2 lb.
Rudder Gal recorded a Weigh In at 137.0 lb.