PeeFat's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
169.3 lb Lost so far: 73.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
1607 kcal Fat: 106.40g | Prot: 133.79g | Carb: 36.04g.   Breakfast: Chicken Breast (Skin Not Eaten), eggs, butter, green pepper, Jalapeno Peppers, cherry tomatoes, simply clear. Lunch: simply clear, tuna in water, Real Mayonnaise, red pepper, Dill Cucumber Pickles, cauliflower. Dinner: zucchini, roast top sirloin, olive oil, Unsalted Butter Stick, simply clear. Snacks/Other: simply, promasil, heavy whipping cream. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 recorded a Journal Entry.
Miranmao recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

cricri02 recorded a Weigh In at 178.4 lb.
Poirot recorded a Weigh In at 238.1 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
eisenbergadelheid recorded a Journal Entry.
WimEngel recorded a Weigh In at 218.9 lb.
JohanSmits recorded a Weigh In at 224.2 lb.
iie updated their Food Diary.
TonyFar recorded a Weigh In at 209.0 lb.