Weigh In record (no journal entry) for 06 February 2014
|
201.5 lb
Lost so far: 25.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1566 kcal
|
Fat: 54.48g | Prot: 67.98g | Carb: 215.24g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cuties Clementines, Dannon Light & Fit Greek - Strawberry, Apples , Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Crepes filled with Meat, Fish or Poultry (with Sauce). more...
|
|
2495 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|