chuck2004's Journal, 20 February 2011

172.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 77.35g | Prot: 81.23g | Carb: 284.78g.   Breakfast: Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Turkey Vegetable Soup, Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce, Red Tomatoes, Dry Grated Parmesan Cheese, Seasame Oil, Cooked Green Cabbage, Black Olives (Large). Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Tortilla Corn Chips, Salsa, All Natural Nonfat Yogurt Plain, Whipped Cream (Pressurized), Black and White Chia Seeds, Low Fat Ice Cream Bars - White Mint Truffle, Lowfat Popcorn Popped in Oil. more...

2355 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...