Weigh In record (no journal entry) for 06 February 2014
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210.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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880 kcal
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Fat: 46.50g | Prot: 19.20g | Carb: 100.00g.
Breakfast: Tim Hortons Raspberry Filled Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Old Fashion Plain Timbit, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Coffee with Milk (Large). Snacks/Other: E.D. Smith Strawberry Jam, Kraft Smooth Peanut Butter, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Dempster's English Muffin. more...
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losing 3.5 lb a week
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Kristal L's weight history
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