Weigh In record (no journal entry) for 06 February 2014
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225.4 lb
Lost so far: 1.8 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1183 kcal
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Fat: 33.25g | Prot: 62.99g | Carb: 100.56g.
Breakfast: Deli Sliced Ham. Lunch: Kroger California Roll. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Doritos Spicy Nacho Tortilla Chips (28g). more...
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losing 0.7 lb a week
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