Timbl's Journal, 20 February 2011

161.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 83.11g | Prot: 75.73g | Carb: 143.12g.   Breakfast: Milk, Bran Flakes. Lunch: Breaded Onion Rings, Brussels Sprouts (Frozen), Roasted Potato. Dinner: Weetabix X2 with Semi Skimmed. Snacks/Other: Cognac, Caramel Mini. more...

1992 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...