Herbie's Journal, 12 June 2007

Down one pound, which is really good news given that I was travelling this weekend and didn't get as much exercise as I am used to and didn't follow the diet quite as closely as I should. I did pretty well on following the diet, but did allow myself to have two drinks (cosmopolitans... yummy!) one night and had a bit more carb than I should have.

I think my weight lifting has helped my weight loss be relatively consistent. I am validated by being able to fit into some of my older clothes (and having my "normal" clothes be too big now) and by feeling stronger and more fit overall. I still have a long way to go to my goal, but am happy to see the fruits of my labor so far.
152.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.4 lb a week


You are doing great! Don't you just love when your regular clothes become "Fat" clothes? keep it up.  
12 Jun 07 by member: victorialynn618
Whoo hooo, you go girl 
12 Jun 07 by member: Angeeqt
that's funny, victorialynn. I'm just now starting to think of my old clothes and body as "normal" (which I need to get back to) and my recent clothes as "fat" rather than thinking of my recent body/clothes as "normal." It's a small mental shift, but seems meaningful. 
12 Jun 07 by member: Herbie
Way to go! Unless my mental math is off, you just crossed the halfway mark. Impressive progress!  
13 Jun 07 by member: dheimer


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