Herbie's Journal, 12 June 2007

Down one pound, which is really good news given that I was travelling this weekend and didn't get as much exercise as I am used to and didn't follow the diet quite as closely as I should. I did pretty well on following the diet, but did allow myself to have two drinks (cosmopolitans... yummy!) one night and had a bit more carb than I should have.

I think my weight lifting has helped my weight loss be relatively consistent. I am validated by being able to fit into some of my older clothes (and having my "normal" clothes be too big now) and by feeling stronger and more fit overall. I still have a long way to go to my goal, but am happy to see the fruits of my labor so far.
152.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


You are doing great! Don't you just love when your regular clothes become "Fat" clothes? keep it up.  
12 Jun 07 by member: victorialynn618
Whoo hooo, you go girl 
12 Jun 07 by member: Angeeqt
that's funny, victorialynn. I'm just now starting to think of my old clothes and body as "normal" (which I need to get back to) and my recent clothes as "fat" rather than thinking of my recent body/clothes as "normal." It's a small mental shift, but seems meaningful. 
12 Jun 07 by member: Herbie
Way to go! Unless my mental math is off, you just crossed the halfway mark. Impressive progress!  
13 Jun 07 by member: dheimer


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