Weigh In record (no journal entry) for 06 February 2014
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180.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2617 kcal
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Fat: 63.14g | Prot: 173.58g | Carb: 271.25g.
Breakfast: Cellucor C4 Extreme, Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk, Bananas. Lunch: Ralphs Pepperjack Cheese, Honey Mustard Dressing, Red Onions, Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Italian Flatbread Focaccia. Dinner: Lagunitas Lagunitas IPA, Wegmans Brown Sugar BBQ Sauce, Turkey Dark Meat, Ben & Jerry's Raspberry Fudge Chunk Greek Frozen Yogurt. Snacks/Other: Wegmans Fat Free Milk, MusclePharm Combat Powder - Banana Cream, Optimum Nutrition Essential Amino Energy - Concord Grape, Gatorade G2 Perform 02 - Fruit Punch, Heinz Tomato Ketchup, Ralphs Pepperjack Cheese, MusclePharm Recon, Whole Wheat Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Egg. more...
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gaining 14.7 lb a week
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