simpsonaj194's Journal, 20 February 2011

181.7 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 67.94g | Prot: 139.78g | Carb: 349.04g.   Breakfast: Dried Whole Sesame Seeds, 1% Fat Milk, Pure Premium Ruby Red Grapefruit Juice, porage oats (old fashioned), Bananas. Lunch: Hard-Boiled Egg, Sweet Leaf Salad, Cranberry Jelly, Chicken Breast, Cheese Single. Dinner: Roast Potatoes, Mashed Potato, Chicken Breast. Snacks/Other: White Medium 50\50, McCoys Salted Crisps, 1% Fat Milk, Bran Flakes, White Medium 50\50, Lighter than light. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 6/mph - 23 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...