Weigh In record (no journal entry) for 06 February 2014
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197.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2443 kcal
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Fat: 46.98g | Prot: 276.23g | Carb: 224.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned). Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), American Value Green Beans (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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losing 5.6 lb a week
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