|
Did okay today-day one of fat flush. Learning to discipline myself and trying to have different relationship with food. I am an emotional eater. Today, something upset me and I ate...but it was an apple and was already on my plan to eat today so I'm calling it a victory. Better than a bag of chips.
Hardest thing is there is a lot of food here that is not on my plan. My husband buys it and has no idea what is and isn't healthy. He means well but...
In any case, I feel good about today.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
|