Weigh In record (no journal entry) for 06 February 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1154 kcal
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Fat: 44.62g | Prot: 42.05g | Carb: 135.62g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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