Weigh In record (no journal entry) for 06 February 2014
|
196.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
3361 kcal
|
Fat: 136.17g | Prot: 177.74g | Carb: 79.19g.
Breakfast: Coffee, Egg. Lunch: Broccoli , Mustard, Cheddar Cheese , Cos or Romaine Lettuce , Wholly Guacamole Classic Guacamole, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Chicken Drumstick, Chicken Breast, Chicken Wing. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Rose's Sweetened Lime Juice, Miller Brewing Company Lite Beer (Bottle), Skyy Vodka, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Cottage Cheese , Athenos Roasted Red Pepper Hummus. more...
|
|
2939 kcal
|
Activities & Exercise:
Bowling - 25 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|