Weigh In record (no journal entry) for 06 February 2014
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1532 kcal
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Fat: 74.79g | Prot: 84.18g | Carb: 118.46g.
Breakfast: Coffee, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg Beaters All Natural 100% Egg Whites. Lunch: Water, Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders, Ranch Salad Dressing. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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3840 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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