oxdrover's Journal, 19 February 2011

Well, found out I have been "sleep eating" and so no wonder I gained weight! Oh, well....back to work!
190.5 lb Lost so far: 27.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1111 kcal Fat: 41.26g | Prot: 66.51g | Carb: 78.53g.   Breakfast: skim milk. Lunch: LENTILS, ritz low sodium snack crackers. Dinner: Grassfed beef chili. Snacks/Other: almonds, almonds. more...
2740 kcal Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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Comments 
Hi Joyce take care of you. Have a good evening....Bren 
19 Feb 11 by member: BHA

     
 

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