tfgood's Journal, 19 February 2011

321.0 lb Lost so far: 21.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 29.69g | Prot: 44.71g | Carb: 98.72g.   Lunch: Ready to Serve Brown Rice, Brown Gravy, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Waffle Cut Sweet Potato Fries, Roasted Potatoes with Garlic & Herb Sauce. more...

3738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...