Weigh In record (no journal entry) for 03 May 2009
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2009:
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1367 kcal
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Fat: 51.89g | Prot: 69.79g | Carb: 146.90g.
Breakfast: lettuce, sliced sw cheese, red tomato, cooked egg, original tortillas, melitta coffee. Lunch: low fat cranberry muffin, light sour cream, yellow peppers, grilled chicken breast. Dinner: melitta coffee, turkey bacon torpedo. Snacks/Other: polar paws ice cream. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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