mardee57's Journal, 03 May 2009

Weigh In record (no journal entry) for 03 May 2009
242.4 lb Lost so far: 12.6 lb.    Still to go: 106.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2009:
1563 kcal Fat: 26.04g | Prot: 94.75g | Carb: 246.62g.   Breakfast: Oatmeal, Coffee, Powdered Creamer, onion, organic soy milk, Sugar organic, All-Bran Bran Buds. Lunch: wheat pasta, Green Soybeans, beef broth, mushroom. Dinner: Honey, dried cherries, All Natural Nonfat Yogurt Plain, ginger wasabi, all-bran, Organic Venetian Vineyar Omega-3 Plus Granola. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
3002 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.6 lb a week

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