mardee57's Journal, 03 May 2009

242.4 lb Lost so far: 12.6 lb.    Still to go: 106.4 lb.    Diet followed 100%.

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1563 kcal

Fat: 26.04g | Prot: 94.75g | Carb: 246.62g.   Breakfast: organic soy milk, onion, All-Bran Bran Buds, Coffee, Powdered Creamer, Sugar organic, Oatmeal. Lunch: mushroom, beef broth, wheat pasta, Green Soybeans. Dinner: dried cherries, ginger wasabi, all-bran, Organic Venetian Vineyar Omega-3 Plus Granola, Honey, All Natural Nonfat Yogurt Plain. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...

3002 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...