bongoscot's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014

Diet Calendar Entry for 06 February 2014:
3268 kcal Fat: 135.34g | Prot: 226.70g | Carb: 266.32g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chipotle Mexican Grill Fajita Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Olive Oil . Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Bush's Best Original Baked Beans, Red Table Wine . Snacks/Other: frozen blueberries, Dole orange pineapple, body fortress super advanced whey protein, frozen red raspberries, Dannon Vanilla, Boost Strawberry high Protein Energy Drink (Boost), Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...

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