Weigh In record (no journal entry) for 06 February 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1615 kcal
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Fat: 41.41g | Prot: 81.17g | Carb: 244.87g.
Breakfast: Leipä Real max, Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Tropicana Appelsiinimehu, Valio Edam 17, Becel Kevyt. Lunch: Vuohenjuusto (Pehmeä), Valio Mustikkakeitto Sokeroimaton, Tuorekurkku (Kuorittu), Tomaatit, Del Monte Ananaspalat, Ruisleipä, Becel Kevyt, Valio Edam 17, Valio Plus Rasvaton Maito. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
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3903 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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