Weigh In record (no journal entry) for 05 February 2014
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
1713 kcal
|
Fat: 69.66g | Prot: 46.81g | Carb: 237.14g.
Breakfast: Silk French Vanilla Soymilk Creamer, Fresh & Easy Vanilla Soy Milk. Lunch: Gala Apples, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Wholly Guacamole Classic Guacamole, Refried Beans (Canned), Tofutti Sour Supreme. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Great Value Garbanzo Beans, Emerald Cocoa Roast Almonds, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Guacamole, Refried Beans (Canned), Tofutti Sour Supreme, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Snacks/Other: Gerber Bananas 3rd Foods, Extra Virgin Olive Oil, Amy's Thai Stir-Fry. more...
|
|
1890 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talulaisabel's weight history
|