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whoop! down 3 more pounds!
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263.0 lb
Lost so far: 42.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1533 kcal
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Fat: 63.90g | Prot: 71.17g | Carb: 174.06g.
Breakfast: steak sauce, ground beef. Lunch: french fries mcdonalds, Chicken McNuggets (4 Pieces). Dinner: garlic toast great value, macaroni grill fettecini alfredo pasta dinner, canned whole potatoes, green beans cut great value, cantaloupe, boneless chicken breast great value. Snacks/Other: dark chocolate raspberry ice cream, banana. more...
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losing 1.5 lb a week
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