Weigh In record (no journal entry) for 19 February 2011
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229.6 lb
Lost so far: 46.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2004 kcal
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Fat: 59.38g | Prot: 92.17g | Carb: 181.45g.
Breakfast: truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Shrimp, shrimp, Sweet 'N Salty Mix, Classic Yellow Mustard, Reduced Fat Mayonnaise with Olive Oil, Center Cut Bacon, Mixed Salad Greens, grape tomatoes, Sandwich Thins - Whole Grain White. Dinner: 7UP, Whiskey, Tortilla Corn Chips, Tortilla Soup, Tequila. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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