Weigh In record (no journal entry) for 05 February 2014
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1684 kcal
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Fat: 61.92g | Prot: 96.17g | Carb: 192.21g.
Breakfast: Vanilla Yogurt (Lowfat), Fruit Salad, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Italian Salad Dressing, Mushrooms, Aunt Nellie's 3 Bean Salad, Kashi Chicken Enchilada. Dinner: Cheesecake, Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Red Sweet Pepper. more...
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2658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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