Weigh In record (no journal entry) for 05 February 2014
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1752 kcal
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Fat: 74.86g | Prot: 84.03g | Carb: 188.75g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Bell Peppers, Celery. Lunch: Tuna Sandwich, Egg, Cheese and Ham on English Muffin. Dinner: Tina's Beef & Bean Burrito. more...
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gaining 3.5 lb a week
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