jaime30024's Journal, 19 February 2011

What I expected after going out last night. It was probably the wine and ir the clams not sure what was in the sauce it wasn't thick but was a good salty. Sitting at gym and headed in to get in an hour...that is what I am goung to try to make myself do.
238.2 lb Lost so far: 9.8 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1170 kcal Fat: 64.65g | Prot: 122.30g | Carb: 21.40g.   Breakfast: Fried Egg, Microwave Ready Bacon Original. Dinner: Teriyaki Chicken, Teriyaki Beef Steak Nuggets. Snacks/Other: Microwave Ready Bacon Original, Lettuce, Boiled Egg, Crumbled Feta. more...
3118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes updated their Food Diary.

Atkins Recent Activity

LadyOriza recorded a Weigh In at 218.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.
RenaeH commented on rhontique's Journal Entry.
14toGo commented on rhontique's Journal Entry.