jaime30024's Journal, 19 February 2011

What I expected after going out last night. It was probably the wine and ir the clams not sure what was in the sauce it wasn't thick but was a good salty. Sitting at gym and headed in to get in an hour...that is what I am goung to try to make myself do.
238.2 lb Lost so far: 9.8 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1170 kcal Fat: 64.65g | Prot: 122.30g | Carb: 21.40g.   Breakfast: Fried Egg, Microwave Ready Bacon Original. Dinner: Teriyaki Chicken, Teriyaki Beef Steak Nuggets. Snacks/Other: Microwave Ready Bacon Original, Lettuce, Boiled Egg, Crumbled Feta. more...
3118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes supported cls1992's Weight Entry.

Atkins Recent Activity

jsmitherman recorded a Journal Entry and a Weight Entry at 200.0 lb.
LO-Carb Karen supported Draglist's Journal Entry.
diehard3 recorded a Journal Entry and a Weight Entry at 172.0 lb.
RoseTampa supported Draglist's Journal Entry.
Horseshu1 supported JovialJ's Journal Entry.
BigC1972 updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 216.8 lb.
Tinybubblez26 recorded a Journal Entry and a Weight Entry at 196.2 lb.