jaime30024's Journal, 19 February 2011

What I expected after going out last night. It was probably the wine and ir the clams not sure what was in the sauce it wasn't thick but was a good salty. Sitting at gym and headed in to get in an hour...that is what I am goung to try to make myself do.
238.2 lb Lost so far: 9.8 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1170 kcal Fat: 64.65g | Prot: 122.30g | Carb: 21.40g.   Breakfast: Fried Egg, Microwave Ready Bacon Original. Dinner: Teriyaki Chicken, Teriyaki Beef Steak Nuggets. Snacks/Other: Crumbled Feta, Lettuce, Microwave Ready Bacon Original, Boiled Egg. more...
3118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 commented on their Journal Entry.

jaime30024's Buddies

DairyFarmersWife recorded a Journal Entry.
kmkjmomma recorded a Journal Entry.
DairyKing commented on their Journal Entry.
MaineDonna recorded a Weigh In at 190.9 lb.

Atkins Recent Activity

Aanjel recorded a Weigh In at 223.4 lb.
sharden101 updated their Food Diary.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.