jaime30024's Journal, 19 February 2011

What I expected after going out last night. It was probably the wine and ir the clams not sure what was in the sauce it wasn't thick but was a good salty. Sitting at gym and headed in to get in an hour...that is what I am goung to try to make myself do.
238.2 lb Lost so far: 9.8 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1170 kcal Fat: 64.65g | Prot: 122.30g | Carb: 21.40g.   Breakfast: Fried Egg, Microwave Ready Bacon Original. Dinner: Teriyaki Chicken, Teriyaki Beef Steak Nuggets. Snacks/Other: Crumbled Feta, Microwave Ready Bacon Original, Boiled Egg, Lettuce. more...
3118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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