dougeroonie's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
183.9 lb Lost so far: 32.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
495 kcal Fat: 15.29g | Prot: 39.73g | Carb: 52.14g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Fried Egg without Fat, 100% Liquid Egg Whites, 6 net carbs flaxseed with Omega 3. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples. more...

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dougeroonie recorded a Weigh In at 205.8 lb.
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dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

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