dougeroonie's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
183.9 lb Lost so far: 32.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
495 kcal Fat: 15.29g | Prot: 39.73g | Carb: 52.14g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3, 100% Liquid Egg Whites, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples. more...
on diet dougeroonie's own diet   losing 13.3 lb a week

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