dougeroonie's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
183.9 lb Lost so far: 32.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
495 kcal Fat: 15.29g | Prot: 39.73g | Carb: 52.14g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3, 100% Liquid Egg Whites, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples. more...
on diet dougeroonie's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

qazplmqaz recorded a Weigh In at 176.4 lb.
joeybfat updated their Food Diary.
Fabulous Frannie recorded a Weigh In at 200.4 lb.
Sónia Martins supported tixa_05's Weigh In.
Zhùly updated their Food Diary.
majid_1340 recorded a Weigh In at 188.7 lb.
ravinderreddy recorded a Weigh In at 176.4 lb.
KyleNicolle supported makedonkavukovic's Weigh In.