dougeroonie's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
183.9 lb Lost so far: 32.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
495 kcal Fat: 15.29g | Prot: 39.73g | Carb: 52.14g.   Breakfast: Fried Egg without Fat, 6 net carbs flaxseed with Omega 3, 100% Liquid Egg Whites, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

joygalagate recorded a Weigh In at 101.2 lb.
UmmBilal supported debrafrederick's Journal Entry.
garyl recorded a Weigh In at 284.0 lb.
chrisw77 recorded a Weigh In at 149.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 119.9 lb.
Mistybenner commented on debrafrederick's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.