dougeroonie's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
183.9 lb Lost so far: 32.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
495 kcal Fat: 15.29g | Prot: 39.73g | Carb: 52.14g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), 6 net carbs flaxseed with Omega 3. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Ireland14 recorded a Weigh In at 107.6 lb.
ClassicRocker commented on HCB's Journal Entry.
shrtbaylorqt04 supported Sugar Waffle's Journal Entry.
reddest1 recorded a Weigh In at 165.0 lb.
cerobit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobbulmash recorded a Weigh In at 167.5 lb.
FullyDesigned recorded a Weigh In at 291.0 lb.