martin5633's Journal, 19 February 2011

Tired this morning. My ear feels more full than usual and my neck is very stiff and sore. Can't wait for a massage next week, hopefully that will bring some relief.
231.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1620 kcal Fat: 65.00g | Prot: 68.00g | Carb: 197.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Freddy's Fries, Freddy's Chicken Sandwich. Dinner: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Raspberry Filled Oatmeal Cookies, Butter Popcorn. more...
2728 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



martin5633's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.