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martin5633
Journal
19 Feb 11
martin5633's Journal, 19 February 2011
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Tired this morning. My ear feels more full than usual and my neck is very stiff and sore. Can't wait for a massage next week, hopefully that will bring some relief.
231.0 lb
Lost so far:
6.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1620 kcal
Fat: 65.00g | Prot: 68.00g | Carb: 197.00g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut.
Lunch:
Freddy's Fries, Freddy's Chicken Sandwich.
Dinner:
Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries.
Snacks/Other:
Raspberry Filled Oatmeal Cookies, Butter Popcorn.
more...
2728 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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