DKSorensen's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1569 kcal Fat: 85.27g | Prot: 37.10g | Carb: 163.66g.   Breakfast: cinnamon toast crunch, dannon greek yogurt, blueberry muffin. Lunch: pear, candied pecans, vinagrette salad dressing, spinach salad. Dinner: lays bbq potato chips, grilled cheese. more...
2155 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Laurel25 recorded a Weigh In at 119.6 lb.
Sdusek recorded a Weigh In at 160.4 lb.
onedeb recorded a Weigh In at 204.8 lb.
clreuben joined challenge Lose 20 pounds by August 31st.
Jenfar recorded a Weigh In at 124.1 lb.
basketcatch recorded a Weigh In at 187.6 lb.
fabiraq recorded a Weigh In at 156.0 lb.
sigmablue recorded a Weigh In at 240.8 lb.