DKSorensen's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1569 kcal Fat: 85.27g | Prot: 37.10g | Carb: 163.66g.   Breakfast: cinnamon toast crunch, dannon greek yogurt, blueberry muffin. Lunch: spinach salad, pear, candied pecans, vinagrette salad dressing. Dinner: grilled cheese, lays bbq potato chips. more...
2155 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

Following

Kman24 recorded a Weight Entry at 215.0 lb.

Other Member Diet Recent Activity

rmsolom recorded a Weight Entry at 208.0 lb.
MarishkaN supported Ti_sve's Journal Entry.
Mikie updated their Food Diary.
nargasai recorded a Journal Entry and a Weight Entry at 192.2 lb.
Sakiewicz is following gaelicgal.
lilpurplebug is following gaelicgal.
Toumina is following gaelicgal.
ProtoClwn recorded a Weight Entry at 175.8 lb.