DKSorensen's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1569 kcal Fat: 85.27g | Prot: 37.10g | Carb: 163.66g.   Breakfast: blueberry muffin, cinnamon toast crunch, dannon greek yogurt. Lunch: pear, candied pecans, spinach salad, vinagrette salad dressing. Dinner: lays bbq potato chips, grilled cheese. more...
2155 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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