DKSorensen's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1569 kcal Fat: 85.27g | Prot: 37.10g | Carb: 163.66g.   Breakfast: cinnamon toast crunch, dannon greek yogurt, blueberry muffin. Lunch: pear, candied pecans, spinach salad, vinagrette salad dressing. Dinner: lays bbq potato chips, grilled cheese. more...
2155 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

FancyNancy165 recorded a Weigh In at 173.8 lb.
LadyBea40 commented on ClassicRocker's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RisingUp supported Craigted's Weigh In.
azadshaikh joined challenge 5:2 Challenge let's make this Fun!.
Deb_N commented on TAIC69's Journal Entry.
GerryXmas updated their Food Diary.
annkrueger recorded a Journal Entry.