DKSorensen's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

168.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

1569 kcal

Fat: 85.27g | Prot: 37.10g | Carb: 163.66g. Breakfast: blueberry muffin, cinnamon toast crunch, dannon greek yogurt. Lunch: pear, candied pecans, spinach salad, vinagrette salad dressing. Dinner: lays bbq potato chips, grilled cheese. more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet losing 1.0 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a weigh in at 219.8 lb.

Other Member Diet Recent Activity

	fearthepenguin recorded a weigh in at 234.7 lb.
	babba_gamma recorded a weigh in at 209.4 lb.
	need2bthyn recorded a weigh in at 127.0 lb.
	Cecilia12345678 commented on mrspackrat's journal.
	Netsyboo recorded a weigh in at 233.4 lb.
	pish recorded a weigh in at 165.0 lb.
	Tanya1217 recorded a weigh in at 138.0 lb.
	lindsey.knak recorded a weigh in at 128.4 lb.

DKSorensen's Journal, 19 February 2011

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