|
Well day two is done and as of this morning I am down 3.5 lbs since Monday's start.
This is nothing, I have always started well with the weight loss but when it starts to slow down or to fluctuate I let those around me derail me. I did say "I" let them. I will take the blame or most of it anyway as the worst offender is DH for leading the way (and I am a follower. LOL). He'll say "I want you to loose weight and be heatlhier - lets get a pizza for dinner". This does not help.
Getting off target. So my kitchen scale when for sh*t this morning, so instead of guessing at ingredients for the omlet I had plain eggs only. Not what I was expecting but what I can track.
Everyone have a great day
Diet Calendar Entries for 05 February 2014:
|
1201 kcal
|
Fat: 68.04g | Prot: 88.65g | Carb: 49.10g.
Breakfast: Sugar, Coffee, Egg, Butter (Salted). Lunch: Mozzarella Cheese, Sweet Red Peppers, Onions, Lean Ground Beef. Dinner: Baby Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Roast. Snacks/Other: Tap Water, Water, Atkins Day Break Cranberry Almond Bar. more...
|
|
3965 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 20 minutes. more...
|
|