Weigh In record (no journal entry) for 19 February 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2050 kcal
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Fat: 57.93g | Prot: 100.04g | Carb: 271.87g.
Breakfast: Scrambled Egg, Smoked Ham Steaks, Toasted Whole Wheat Bread, Grits, Salted Vegetable Oil-Butter Spread Stick, Jam Preserves. Lunch: Watermelon, Chicken & Wild Rice Soup (Low Sodium). Dinner: Chunky Salsa (Mild), Tortilla Corn Chips, Black Beans, Spanish Rice, Red Tomatoes (Stewed, Canned), Pico De Gallo (Cup), Spicy Guacamole, Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Chicken Breast Strips. Snacks/Other: Merlot Wine. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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