Weigh In record (no journal entry) for 19 February 2011
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254.5 lb
Lost so far: 44.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1098 kcal
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Fat: 34.41g | Prot: 69.77g | Carb: 140.48g.
Breakfast: Blueberries, Plums, Oranges, sandwich thins, Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Nectarines, Solid White Albacore Tuna (Kirkland Signature), Baby Spinach, Sliced Pepper Jack Cheese, Reduced Fat Mayo with Olive Oil, sandwich thins. Dinner: Olive Oil, alaska pollock-Wild Caught, VineSweet Mini Peppers, tri color potato medley, Cauliflower. Snacks/Other: Newman's Grape Juice. more...
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2964 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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