Weigh In record (no journal entry) for 05 February 2014
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235.8 lb
Lost so far: 31.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1083 kcal
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Fat: 57.67g | Prot: 31.81g | Carb: 106.72g.
Breakfast: Hostess Powdered Donuts, Dunkin' Donuts Vanilla Kreme Filled Donut. Lunch: Cheddar or American Type Cheese, Zoe's Kitchen Pita Bread, Grilled Chicken, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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