cleyt's Journal, 05 February 2014

147.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 110.46g | Prot: 95.27g | Carb: 383.92g.   Breakfast: Dunkin' Donuts Coffee, Strawberries, Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Clover Club Golden Classic Potato Chips, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Archer Farms Monster Trail Mix, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Western Family String Cheese, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Great Value Sliced Mild Cheddar Cheese, M&M's Peanut Chocolate, Western Family String Cheese, Kirkland Signature Peanut Butter Filled Pretzels, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), 7-Eleven Chocolate Mini Donuts. more...

3270 kcal

Activities & Exercise: Standing - 9 hours, Running - 8/mph - 55 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...