Weigh In record (no journal entry) for 05 February 2014
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194.0 lb
Lost so far: 9.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2160 kcal
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Fat: 65.79g | Prot: 132.68g | Carb: 269.15g.
Breakfast: Starbucks Perfect Oatmeal, Bananas, Starbucks Perfect Oatmeal Topping - Dried Fruit, musclepgarm combat c&c, MusclePharm Assault - Arctic Blue, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Chili's Jalapeno Ranch Dressing, Braum's Grilled Chicken Salad. Dinner: Oreos Cookie Dough Oreos, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Red Delicious Apples. Snacks/Other: Voss Voss Sparkling water, Water (Bottled). more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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