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Fat 5.5%
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2885 kcal
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Fat: 141.27g | Prot: 117.57g | Carb: 289.66g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Saltine Crackers, Wendy's Chili (Large), Wendy's Sour Cream & Chives Baked Potato. Dinner: Kung Pao Chicken, Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Blue Buiny BBUNY BTR PECN I C, Godiva Dark Chocolate Truffles. more...
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losing 11.2 lb a week
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