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foreverfrost
Journal
05 Feb 14
foreverfrost's Journal, 05 February 2014
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Weigh In record (no journal entry) for 05 February 2014
238.2 lb
Lost so far:
111.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
1594 kcal
Fat: 74.07g | Prot: 46.25g | Carb: 195.51g.
Breakfast:
Ham and Cheese Sandwich with Lettuce and Spread.
Lunch:
onion rings Beer Battered Onion Rings (TGI Friday's), Quaker Rice Cakes - Butter Popped Corn.
Snacks/Other:
Reese's Reese's Pieces (Package).
more...
3891 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes.
more...
losing 4.2 lb a week
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