foreverfrost's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
238.2 lb Lost so far: 111.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1594 kcal Fat: 74.07g | Prot: 46.25g | Carb: 195.51g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: onion rings Beer Battered Onion Rings (TGI Friday's), Quaker Rice Cakes - Butter Popped Corn. Snacks/Other: Reese's Reese's Pieces (Package). more...
3891 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes. more...
losing 4.2 lb a week

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