Weigh In record (no journal entry) for 05 February 2014
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165.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1466 kcal
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Fat: 27.83g | Prot: 84.56g | Carb: 214.04g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Mott's Cinnamon Applesauce (Container), Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: Capri Sun Super V, Instant White Rice, Steak-Eze Thinly Sliced Sirloin Beef, Great Value Broccoli Stir Fry, SunBird Stir Fry Seasoning Mix. more...
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2529 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes. more...
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losing 2.2 lb a week
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