Weigh In record (no journal entry) for 05 February 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2069 kcal
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Fat: 38.92g | Prot: 66.98g | Carb: 237.52g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Green Giant Healthy Weight Vegetables, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Red Table Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Clementines . more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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