MMDuff10's Journal, 05 February 2014

148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 54.28g | Prot: 91.32g | Carb: 23.88g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2175 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...