Weigh In record (no journal entry) for 05 February 2014
|
291.8 lb
Lost so far: 23.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2014:
|
900 kcal
|
Fat: 27.94g | Prot: 66.60g | Carb: 98.39g.
Breakfast: Brown Bread, Tea with Milk, poached egg. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Wegmans Baby White Potatoes, Pork Chops (Top Loin, Boneless), Apples. Snacks/Other: Bananas. more...
|
|
3521 kcal
|
Activities & Exercise:
Wii Fit (Aerobic step, hula hoop, rhythm boxing, jogging) - 25 minutes, Wii Fit (Aerobic stepping, moderate pace, 2,973 steps, 30 mins) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WannabeSlimmer2013's weight history
|