Weigh In record (no journal entry) for 19 February 2011
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218.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1649 kcal
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Fat: 42.94g | Prot: 76.99g | Carb: 254.10g.
Breakfast: Fat Free Spread, Light Multigrain English Muffin, Skim or Nonfat Milk (Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), Apples , Raisins. Lunch: Low Fat Milk, Light Mayonnaise, Baked Sour Cream and Onion Potato Chips, Sandwich Thins - Multi-Grain, Extra Lean Sliced Deli Turkey Ham. Dinner: Cheerios, Low Fat Milk. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Dry Roasted Salted Peanuts. more...
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steady weight
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