azmaway's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1958 kcal Fat: 63.64g | Prot: 46.93g | Carb: 270.49g.   Breakfast: Margerine, Margerine, Ciabatta, Fish Oil, Fried Egg, Coffee. Lunch: White Bread, Baked Beans in Tomato Sauce. Dinner: Potato French Fries, California Rolls, Gin and Tonic. Snacks/Other: Bananas, Hummus, White Pita Bread. more...
2108 kcal Activities & Exercise: Skiing (downhill) - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.