azmaway's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1958 kcal Fat: 63.64g | Prot: 46.93g | Carb: 270.49g.   Breakfast: Coffee, Fried Egg, Fish Oil, Ciabatta, Margerine, Margerine. Lunch: White Bread, Baked Beans in Tomato Sauce. Dinner: Potato French Fries, Gin and Tonic, California Rolls. Snacks/Other: White Pita Bread, Bananas, Hummus. more...
2108 kcal Activities & Exercise: Skiing (downhill) - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
cybersis recorded a Weigh In at 120.0 lb.
evomom recorded a Journal Entry and a Weigh In at 326.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 186.0 lb.
LDEBRD joined group 50's with 50-100 lbs to Lose.
ejpike recorded a Weigh In at 119.6 lb.
VeggieJunkie supported northernmusician's Journal Entry.
AGTommy recorded a Weigh In at 239.1 lb.