azmaway's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1958 kcal Fat: 63.64g | Prot: 46.93g | Carb: 270.49g.   Breakfast: Coffee, Fried Egg, Fish Oil, Ciabatta, Margerine, Margerine. Lunch: White Bread, Baked Beans in Tomato Sauce. Dinner: Potato French Fries, Gin and Tonic, California Rolls. Snacks/Other: White Pita Bread, Bananas, Hummus. more...
2108 kcal Activities & Exercise: Skiing (downhill) - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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