azmaway's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1958 kcal Fat: 63.64g | Prot: 46.93g | Carb: 270.49g.   Breakfast: Coffee, Fried Egg, Fish Oil, Ciabatta, Margerine, Margerine. Lunch: White Bread, Baked Beans in Tomato Sauce. Dinner: Potato French Fries, Gin and Tonic, California Rolls. Snacks/Other: White Pita Bread, Bananas, Hummus. more...
2108 kcal Activities & Exercise: Skiing (downhill) - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported stocksyndrome's Weigh In.
gilliansings commented on their Journal Entry.
Danigettinghealthy updated their Food Diary.
ATP_Fitness recorded a Weigh In at 124.0 lb.
ckworksalot commented on ChrisComedy's Journal Entry.
sigkap86 recorded a Weigh In at 224.6 lb.
Elkhntr updated their Exercise Diary.
Raneembassam recorded a Weigh In at 110.2 lb.