cataocampo's Journal, 02 May 2009

it is hard to follow my diet and do exercise on the weekend! If we go out tonight I hope they dont wanna go out for dinner... I preffer to cook dinner at home and go out dancing... I bet I can burn some calories dancing salsa an merengue!
152.3 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2009:
1530 kcal Fat: 83.29g | Prot: 168.03g | Carb: 19.70g.   Breakfast: egg, lettuce, flavored drink, cheese, mushroom, onion, turkey ham, sliced cheese. Lunch: pork, water. Dinner: diet coke, ceviche. Snacks/Other: gelatine, pork skin. more...
2755 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 30 minutes. more...
on diet Atkins  



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