Weigh In record (no journal entry) for 19 February 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1790 kcal
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Fat: 34.36g | Prot: 220.55g | Carb: 161.28g.
Breakfast: Whole Milk, Clinical Formula, Granny Smith Apples. Lunch: Chicken Breast Tenders, Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Light Fat Free Raspberry Cheesecake Yogurt, Fat Free Small Curd Cottage Cheese. more...
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gaining 1.0 lb a week
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