Weigh In record (no journal entry) for 19 February 2011
|
207.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1227 kcal
|
Fat: 49.78g | Prot: 67.76g | Carb: 131.98g.
Breakfast: fusion blueberry, sandwich thin whole wheat, Original, Egg. Lunch: Tomatoes, Select 100% Whole Wheat Sandwich Thins, Cottage Cheese, Bananas, Strawberries, Strawberries. Dinner: beefaroni, chatham village croutons. Snacks/Other: Light Swiss Original. more...
|
|
2350 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonhead-06's weight history
|