Weigh In record (no journal entry) for 05 February 2014
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1855 kcal
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Fat: 65.82g | Prot: 90.30g | Carb: 226.01g.
Breakfast: Peanut Butter, Coffee with Milk, Kingsmill Oatilicious Bread. Lunch: OXO Vegetable Cube, Sliced Ham (Extra Lean), Colman's Original English Mustard, Tesco Baby Plum Tomatoes, Satsuma, Apples, Kingsmill Oatilicious Bread, I Can't Believe It's Not Butter! Butter. Dinner: Beef or Meat Gravy, Cooked Carrots (from Fresh), Aunt Bessie's Yorkshire Pudding, Tesco Charlotte Potatoes, Chicken Leg, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Celery, Oranges, Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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losing 7.0 lb a week
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