Weigh In record (no journal entry) for 19 February 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2485 kcal
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Fat: 112.85g | Prot: 96.24g | Carb: 272.13g.
Breakfast: Water, Coffee (Brewed From Grounds), Bacon, Egg & Cheese McGriddles, Hashbrown. Lunch: Original Sun Chips, Hamburger Buns, Ground Pork (Cooked). Dinner: Meatless Fried Rice, Vegetable Spring Roll, Double Filet-O-Fish Sandwich. Snacks/Other: Water, Weight Loss Chew, Banana Planks. more...
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2344 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 5 hours, Sitting - 3 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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